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Go Sis Fitness Group

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Checking In

Hey ladies! How are you feeling??? @Everyone

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Orange Theory - ATL


Decided to do a Orange Theory workout at 6:15 AM. And let me just say….I’M TIRED lol. Burning almost 500 calories got me ready to eat and SLEEP lol. But no complaints. I needed this push and I’ll definitely be back. I’ll talk more about the class in Monday’s Newsletter at 10:30 AM, so make sure you check it out.


Get those workouts in today or make sure you intentionally rest. GO SIS!!! 💜💚🏁


P.S. The On Everything I Love: Fitness Mix will be available on all streaming platforms on June 27th. @Everyone

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We have a Orange theory down the road from us. I always wanted to try a class! Can’t wait to hear about why you went to the class and how you liked it 🫶 GO SIS!

New Week; Clean Slate

Happy Monday ladies!!! Make sure you get those workouts in today and eat intentionally. You’ve got this. GO SIS!!! 💜💚🏁 @Everyone

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Squat Press w/ Weighted Ball

@Everyone

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