M.E.P.S Dance Fitness Class

M.E.P.S. Dance Fitness Class is centered in stillness and movement simultaneously, with the focus on getting women into shape mentally, emotionally, physically, and spiritually (hence the name). Through electrifying dance moves, uplifting music by Mikeya Janee’, positive affirmations, and fitness tips, it is our hope that the women who are members and in attendance of this class will have a true and liberating understanding of what it means to live a life of health and wellness. See the itinerary of the class below:

• Welcome

• Solitude

• Stretching/Affirmations

• Dance Session

• Cool Down